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Old January 4th, 2019, 10:19 AM
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Default VIDEO: No Access To Meat? Here Are 10 Vegetarian Protein Sources

VIDEO: No Access To Meat? Here Are 10 Vegetarian Protein Sources

Excerpt: Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day.
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